Virtual, Synchronous
This 6-month group is intended for clients who have completed foundational DBT or CBT skills work and are ready for structured, action-focused processing. This group emphasizes active skill use, collaborative problem solving, and applying insight toward meaningful change.
Group members are expected to practice regulation skills
during discussion and be ready for solution-focused work rather than open-ended processing.
A detailed group description and the group schedule can be
found here.
Applied DBT: Integration & Problem Solving
DBT Skills Group
Virtual, Synchronous
This 6-month skills-based group teaches practical strategies and Dialectical Behavior Therapy (DBT) skills to help participants
improve emotional regulation, reduce distress, strengthen
relationships, and build greater stability in daily life.
Sessions follow a classroom-style format focused on learning and practicing core DBT skills in a structured, educational environment. This is not an open processing group.
A detailed group description and the group schedule can be
found here.
What our clients say...
"The DBT skills group was helpful to me because it gave me tools to manage intense emotions and respond more effectively instead of reacting impulsively. It also helped me feel less alone by connecting with others who were working through similar challenges."
-M.H., February 2026